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Nescafe Gold (unsweetened) Calories
Unsweetened, instant coffee, zero calories, caffeinated
CALORIES
GI
POTASSIUM
FIBER
Nescafe Gold (unsweetened) Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 60%
Protein
0.2g
· 40%
Fat
0g
· 0%
Fiber
0g
Nescafe Gold (unsweetened) Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
4mg · 0% DV
Nescafe Gold (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe Gold (unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Gold (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Nescafe Gold (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafe Gold (unsweetened) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Nescafe Gold (unsweetened)
Nescafe Gold (unsweetened) — Frequently Asked Questions
How should unsweetened Nescafe Gold be prepared?
Dissolve it in hot, not vigorously boiling, water and stir well. Water that is too hot can make the coffee taste harsher or more bitter.
Does adding milk to Nescafe Gold change its effects?
Milk softens the flavour and adds protein and fat to the drink. It does not cancel caffeine’s stimulating effect, although it may feel gentler on the stomach for some people.
Can I drink Nescafe Gold on an empty stomach?
Many people tolerate it in moderation, but it can worsen burning or discomfort in people with reflux, gastritis, or a sensitive stomach. Having it with or after food may be more comfortable in those cases.
Is Nescafe Gold useful before a workout?
Caffeine may support alertness and perceived exercise performance when consumed before training. Avoid having it too late in the day, as it can interfere with sleep afterward.
Can Nescafe Gold at night affect sleep?
Yes. Especially in caffeine-sensitive people, coffee later in the day can delay sleep onset and reduce sleep quality. Avoiding caffeine for several hours before bed is often helpful.
Is Nescafe Gold the same as brewed filter coffee?
Both come from coffee beans, but Nescafe Gold is instant coffee designed to dissolve quickly in water. Filter coffee has a different brewing process and flavour profile, and caffeine can vary by preparation.
Does Nescafe Gold cause dehydration?
Coffee can have a mild diuretic effect, but moderate intake does not usually cause meaningful dehydration in people accustomed to caffeine. It is still best not to use coffee as a replacement for water.
Can Nescafe Gold be addictive?
Regular caffeine use can lead to dependence. Stopping suddenly may cause temporary symptoms such as headache, tiredness, and difficulty concentrating.
How should Nescafe Gold be stored after opening?
Keep the jar tightly closed in a cool, dry place away from direct sunlight. Moisture can cause the granules to clump and the aroma to fade faster.
Can you drink Nescafe Gold during pregnancy?
Caffeine intake should be limited during pregnancy, and coffee is only one possible source alongside tea, chocolate, cola, and energy drinks. Follow advice from your doctor or dietitian for an appropriate individual limit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.