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Nescafe Gold instant coffee Calories
Easy to prepare, contains caffeine, low calorie
CALORIES
GI
POTASSIUM
FIBER
Nescafe Gold instant coffee Nutrition Facts
Selected: 100 g
288
KCAL / 100G
Carbs
37g
· 71%
Protein
15g
· 29%
Fat
0.2g
· 0%
Fiber
17g
Nescafe Gold instant coffee Vitamins & Minerals
Vitamins
B3
28.2mg · 176% DV
B2
0.11mg · 8% DV
B5
0.36mg · 7% DV
Folate
8µg · 2% DV
Minerals
Potassium ⭐
3900mg · 115% DV
Magnesium
327mg · 78% DV
Phosphorus
356mg · 51% DV
Manganese
1mg · 43% DV
Nescafe Gold instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe Gold instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Gold instant coffee Contain Allergens?
No known major allergens
Which Diets Is Nescafe Gold instant coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafe Gold instant coffee Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Foods Similar to Nescafe Gold instant coffee
Nescafe Gold instant coffee — Frequently Asked Questions
Can Nescafe Gold instant coffee be made with milk instead of water?
Yes, you can prepare it with hot milk or a mix of milk and water. Milk makes the taste smoother, but the drink’s final nutrition depends on what you add.
How should Nescafe Gold instant coffee be stored after opening?
Keep the jar tightly closed in a cool, dry place away from sunlight. Moisture can cause clumping and make the aroma fade faster.
Does instant coffee go bad, and how can you tell if it is stale?
It usually keeps well for a long time, but it can lose flavor and aroma over time. Weak smell, clumping from moisture, or a flat taste are common signs it is no longer at its best.
Can Nescafe Gold instant coffee irritate the stomach?
For some people, coffee can trigger heartburn, reflux, or stomach discomfort because of its acidity and caffeine. This may be more noticeable when consumed on an empty stomach.
Is it better before or after a workout?
Many people prefer coffee before training for alertness and focus. Later in the day, though, caffeine may interfere with sleep and recovery in sensitive individuals.
Does drinking coffee at night affect everyone the same way?
No, caffeine sensitivity varies a lot from person to person. Some people tolerate an evening cup well, while others notice sleep problems even after a small amount.
Does instant coffee dehydrate you?
Coffee can have a mild diuretic effect, but moderate intake is not usually enough to cause meaningful dehydration. It is still smart to keep your overall fluid intake up during the day.
Is instant coffee lower quality than brewed coffee?
Not necessarily; it is simply processed differently for convenience. Brewed coffee often has a fresher, more complex flavor, while instant coffee is faster and easier to prepare.
How can you make Nescafe Gold taste smoother without adding sugar?
Try using a smaller amount of coffee, adding a little milk, or using water that is hot but not freshly boiling. Spices like cinnamon can also soften the flavor without sweetening it.
Who should be more careful with Nescafe Gold instant coffee?
People who are pregnant, breastfeeding, sensitive to caffeine, prone to palpitations, or dealing with reflux or anxiety may need to limit it. Anyone taking regular medication should also check for possible interactions.
Have another question about Nescafe Gold instant coffee?
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Nutrition data compiled from USDA FoodData Central and scientific sources.