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Nescafe Gold instant coffee Calories
Low-calorie, unsweetened instant coffee
CALORIES
GI
POTASSIUM
FIBER
Nescafe Gold instant coffee Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
64g
· 80%
Protein
15g
· 19%
Fat
0.5g
· 1%
Fiber
21g
Nescafe Gold instant coffee Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.6mg · 46% DV
Folate
39µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
3535mg · 104% DV
Magnesium
327mg · 78% DV
Phosphorus
324mg · 46% DV
Manganese
1mg · 43% DV
Nescafe Gold instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe Gold instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Gold instant coffee Contain Allergens?
No known major allergens
Which Diets Is Nescafe Gold instant coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Gold instant coffee Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Nescafe Gold instant coffee
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Nutrition data compiled from USDA FoodData Central and scientific sources.