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Nescafe Gold black coffee Calories
Unsweetened, milk-free, pure instant coffee
CALORIES
GI
POTASSIUM
FIBER
Nescafe Gold black coffee Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 60%
Protein
0.2g
· 40%
Fat
0g
· 0%
Fiber
0g
Nescafe Gold black coffee Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
4mg · 0% DV
Iron
0mg · 0% DV
Nescafe Gold black coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe Gold black coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Gold black coffee Contain Allergens?
No known major allergens
Which Diets Is Nescafe Gold black coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafe Gold black coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Nescafe Gold black coffee
Nescafe Gold black coffee — Frequently Asked Questions
How do you prepare Nescafe Gold black coffee?
Add instant coffee granules to a cup according to your taste and pour over hot, not boiling, water. Letting the water sit briefly after boiling can produce a smoother cup.
Why can Nescafe Gold black coffee taste bitter?
Using water that is too hot, adding too many granules, or leaving the drink sitting for a long time can make bitterness more noticeable. Try slightly cooler water and a smaller amount of coffee.
Can Nescafe Gold black coffee be made with milk?
Yes, it can be mixed with hot or cold dairy milk or plant-based drinks. Keep in mind that milk changes the nutritional profile of plain black coffee.
Is Nescafe Gold black coffee useful before a workout?
For people who tolerate caffeine, having coffee about 30–60 minutes before training may support alertness and perceived exercise effort. Avoid it before exercise if it causes jitters, palpitations, anxiety, or stomach discomfort.
Can drinking Nescafe Gold black coffee at night affect sleep?
Yes. Caffeine can delay falling asleep and reduce sleep quality, especially in caffeine-sensitive people. It is best to stop drinking it several hours before bedtime if sleep is affected.
Does Nescafe Gold black coffee cause dehydration?
Moderate coffee intake does not usually cause meaningful dehydration in most people and can contribute to daily fluid intake. However, it should not replace water, particularly in hot weather or around exercise.
Can you drink Nescafe Gold black coffee on an empty stomach?
Many healthy adults can, but it may trigger heartburn, nausea, or increased bowel activity in some people. Those with reflux or a sensitive stomach may feel better having it with or after food.
How is Nescafe Gold black coffee different from filter coffee?
Nescafe Gold is instant coffee, so it dissolves directly in hot water and needs no brewing equipment. Filter coffee is brewed from ground beans, and its flavour, strength, and caffeine content vary with the method used.
How should Nescafe Gold black coffee be stored?
Keep the jar tightly closed in a cool, dry place away from sunlight. Moisture can make the granules clump and cause the aroma to fade sooner.
Who should be cautious with Nescafe Gold black coffee?
Pregnant or breastfeeding people, children, people sensitive to caffeine, and those with heart rhythm issues, uncontrolled blood pressure, anxiety, or reflux should be mindful of intake. Anyone taking regular medication should ask a clinician or pharmacist about possible caffeine interactions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.