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Nescafe Extra Calories
Instant coffee with extra caffeine
CALORIES
GI
POTASSIUM
FIBER
Nescafe Extra Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
50g
· 76%
Protein
15g
· 23%
Fat
0.5g
· 1%
Fiber
25g
Nescafe Extra Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.11mg · 8% DV
B5
0.36mg · 7% DV
Folate
8µg · 2% DV
Minerals
Potassium ⭐
3600mg · 106% DV
Magnesium
330mg · 79% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Nescafe Extra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe Extra Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Extra Contain Allergens?
No known major allergens
Which Diets Is Nescafe Extra Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafe Extra Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nescafe Extra
Nescafe Extra — Frequently Asked Questions
Does Nescafe Extra dissolve better in hot or cold water?
The granules dissolve faster and more evenly in hot water. For an iced drink, dissolve them in a small amount of hot water first, then add cold water, milk, or ice to reduce clumping.
How can I make Nescafe Extra taste less bitter?
Use hot water that is not freshly boiling and avoid adding more coffee than needed. Milk or a plant-based drink can soften the bitter taste and make the drink feel smoother.
Does adding milk to Nescafe Extra reduce its caffeine effect?
Adding milk does not reduce the caffeine in the coffee; it mainly changes the flavour and texture. A milk-based drink may feel gentler for some people with a sensitive stomach.
Is Nescafe Extra useful before a workout?
For adults who tolerate caffeine, coffee before exercise may support alertness and perceived energy. It is not a good pre-workout choice if it causes jitters, palpitations, or stomach discomfort.
Can drinking Nescafe Extra at night affect sleep?
Caffeine can make it harder to fall asleep and may reduce sleep quality, especially in caffeine-sensitive people. Choosing decaffeinated coffee later in the day can be a better option.
Is it harmful to drink Nescafe Extra on an empty stomach?
For most healthy adults, coffee on an empty stomach is not inherently harmful. However, it can trigger heartburn, nausea, or discomfort in people with reflux, gastritis symptoms, or a sensitive stomach.
Is Nescafe Extra a good alternative to freshly brewed coffee?
Instant coffee is convenient and quick to prepare, while freshly brewed coffee often offers a more complex aroma and flavour. The better choice depends on whether convenience or coffee character matters more to you.
Can Nescafe Extra be stored in the freezer?
Freezer storage is generally not ideal because condensation after opening can introduce moisture and make the granules clump. Keep it tightly sealed in a cool, dry cupboard away from sunlight instead.
How long does opened Nescafe Extra stay fresh?
Follow the storage directions and best-before date on the package. Its aroma stays at its best when the lid is closed tightly after each use and the coffee is kept away from heat and moisture; discard it if it becomes damp or develops an unusual smell.
Who should be cautious with Nescafe Extra?
Pregnant or breastfeeding people, children, people sensitive to caffeine, and those with certain heart-rhythm or anxiety conditions should discuss caffeine intake with a health professional. People with high blood pressure or medications that interact with caffeine may also need to limit intake based on individual advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.