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Nescafe Dark Calories
Dark roast, caffeinated, low calorie, sugar-free
CALORIES
GI
POTASSIUM
FIBER
Nescafe Dark Nutrition Facts
Selected: 100 g
288
KCAL / 100G
Carbs
50g
· 76%
Protein
14.6g
· 22%
Fat
0.4g
· 2%
Fiber
34g
Nescafe Dark Vitamins & Minerals
Vitamins
B3
28.2mg · 176% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
3600mg · 106% DV
Magnesium
327mg · 78% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Nescafe Dark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe Dark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Dark Contain Allergens?
No known major allergens
Which Diets Is Nescafe Dark Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafe Dark Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Foods Similar to Nescafe Dark
Nescafe Dark — Frequently Asked Questions
How should Nescafe Dark be stored after opening?
Keep it tightly sealed in a cool, dry place away from moisture and strong odors. Refrigeration is usually unnecessary and can cause clumping from temperature changes.
How can you tell if Nescafe Dark has gone bad?
Loss of aroma, clumping, moisture exposure, or off smells usually mean the quality has declined. When stored properly, the main issue is stale flavor rather than food safety.
Can Nescafe Dark be prepared with milk instead of water?
Yes, it can be mixed with milk or a water-milk combination for a smoother taste. Just remember that whatever you add changes the drink’s overall nutrition.
Why does Nescafe Dark sometimes upset the stomach?
Caffeine and naturally occurring coffee acids can trigger heartburn or stomach discomfort in sensitive people. Drinking it on an empty stomach may make this more noticeable.
Is Nescafe Dark better before or after a workout?
It is more commonly used before training because caffeine may improve alertness and perceived energy. Timing matters, especially if later intake interferes with sleep.
Can Nescafe Dark affect sleep?
Yes, especially in people who are sensitive to caffeine. It may make it harder to fall asleep or reduce sleep quality if consumed too late in the day.
Does Nescafe Dark dehydrate you?
Coffee can have a mild diuretic effect, but moderate intake is not usually a major cause of dehydration. It still helps to keep up your regular fluid intake during the day.
Is Nescafe Dark stronger than filter coffee?
Strong flavor and caffeine strength are not the same thing, and both depend on how it is prepared. Nescafe Dark may taste bolder, but the actual effect per cup depends on the amount used.
What can you do if Nescafe Dark tastes too bitter without sugar?
Try using less coffee, adding cinnamon, or mixing it with a little milk to soften the flavor. These options can make it easier to cut back on added sugar.
Who should be careful with Nescafe Dark?
Pregnant or breastfeeding people, those with arrhythmias, anxiety sensitivity, or strong caffeine sensitivity should be more cautious. High caffeine intake can also interact poorly with some medications or worsen palpitations.
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Nutrition data compiled from USDA FoodData Central and scientific sources.