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Ready-to-drink cold coffee, sweetened, with milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
60
KCAL / 100G
Carbs
9.5g
· 67%
Protein
2.2g
· 16%
Fat
1.1g
· 17%
Fiber
0g
Vitamins
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
B5
0.5mg · 10% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
70mg · 7% DV
Selenium
2µg · 4% DV
Potassium ⭐
90mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Keep it refrigerated after opening and follow the use-by guidance on the package. It is safer to discard it if it has been left at room temperature for an extended period.
It can be frozen, but dairy-based drinks may separate and develop a less pleasant texture after thawing. Refrigeration is usually the better option for chilling it.
Ice chills the drink quickly, but melting ice dilutes its coffee flavour and sweetness. Use coffee ice cubes or a pre-chilled glass if you want to keep the flavour stronger.
For people who tolerate caffeine, it may support alertness before exercise. Those prone to reflux, jitters, palpitations, or stomach discomfort should be cautious, especially close to training.
Yes. Its caffeine may delay sleep or reduce sleep quality, particularly in people who are caffeine-sensitive. Choosing it earlier in the day is usually more sleep-friendly.
Ready-to-drink cold coffee is commonly milk-based and sweetened, while plain hot coffee often has fewer added ingredients. As an ultra-processed beverage, it is best treated as an occasional convenience drink rather than a daily staple.
It contributes fluid, but water should remain the main drink for hydration. Because it contains caffeine, dairy, and other ingredients, it is not an ideal replacement for regular water intake.
No. It contains dairy and should be avoided by anyone with a milk allergy. People with lactose intolerance may also experience bloating, gas, or abdominal discomfort depending on their tolerance.
Caffeinated coffee drinks are not a routine choice for children. Caffeine can contribute to sleep problems, restlessness, and a racing heartbeat in sensitive children.
Pair it with a filling food such as fruit with yogurt or a small handful of nuts rather than relying on the drink alone. Having it occasionally instead of making it an everyday habit can also help limit ultra-processed food intake.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.