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Instant coffee with creamer and sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
75g
· 72%
Protein
2.5g
· 2%
Fat
12g
· 26%
Fiber
0g
Vitamins
B2
0.15mg · 12% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Calcium
100mg · 10% DV
Phosphorus
60mg · 9% DV
Sodium
120mg · 5% DV
Potassium ⭐
180mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
It provides 420 calories per 100 g. It also contains 75 g carbs, 12 g fat, and 2.5 g protein per 100 g.
It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.