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Unsweetened, low calorie, caffeine source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0.1g
· 25%
Protein
0.3g
· 75%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.5mg · 3% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
50mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
For a smoother flavour, use hot water that has cooled briefly rather than water at a rolling boil. Boiling water can make instant coffee taste harsher and more bitter.
Milk softens the taste and adds nutrients from the milk itself. It does not cancel caffeine’s stimulating effect, though it may slow absorption slightly.
For adults who tolerate caffeine, having it before training may support alertness and perceived exercise effort. Avoid taking it late in the day if caffeine affects your sleep.
Yes. Caffeine can delay falling asleep and reduce sleep quality, especially in people who are sensitive to it. It is generally best to avoid it close to bedtime.
Some people experience heartburn, nausea, or reflux symptoms when they drink coffee without food. If this happens, try having it with or after a meal.
Moderate coffee intake does not usually cause meaningful dehydration. However, coffee should not replace regular water intake throughout the day.
Caffeine may cause a temporary rise in blood pressure, particularly in people who do not consume it regularly. People with uncontrolled high blood pressure, palpitations, or heart rhythm conditions should discuss their intake with a healthcare professional.
Nescafe Classic is instant coffee that dissolves directly in hot water, making it quick and equipment-free. Filter coffee is brewed from ground beans, and its flavour and caffeine level vary with the coffee and brewing method.
Usually not. Keep it tightly sealed in a cool, dry cupboard away from sunlight, since moisture can cause clumping and reduce its aroma.
Use fewer granules and hot water that is not freshly boiling. Adding milk or an unsweetened plant-based drink can also make the flavour smoother.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.