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Nescafe Classic plain Calories
Plain, unsweetened, classic instant coffee
CALORIES
GI
POTASSIUM
FIBER
Nescafe Classic plain Nutrition Facts
Selected: 100 g
288
KCAL / 100G
Carbs
36.8g
· 71%
Protein
14.6g
· 28%
Fat
0.2g
· 1%
Fiber
23.2g
Nescafe Classic plain Vitamins & Minerals
Vitamins
B2
2.7mg · 208% DV
B3
28mg · 175% DV
B5
0.6mg · 12% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
3700mg · 109% DV
Magnesium
200mg · 48% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Nescafe Classic plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe Classic plain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Classic plain Contain Allergens?
No known major allergens
Which Diets Is Nescafe Classic plain Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafe Classic plain Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nescafe Classic plain
Nescafe Classic plain — Frequently Asked Questions
Can I drink plain Nescafe Classic on an empty stomach?
Many people can, but coffee may trigger stomach discomfort, reflux, or jitters in some individuals. If you are sensitive, having it with food may feel better.
Does plain Nescafe Classic affect sleep?
Yes, its caffeine can make it harder to fall asleep, especially later in the day. Sensitivity varies, so evening intake may need extra caution.
Is plain Nescafe Classic good before a workout?
It is commonly used before training because caffeine may help with alertness and perceived energy. If you are caffeine-sensitive, start with a small serving rather than a strong cup.
Does plain Nescafe Classic dehydrate you?
Not necessarily; moderate coffee intake does not automatically cause meaningful dehydration in most people. It is still sensible to keep up your normal water intake during the day.
Can plain Nescafe Classic raise blood pressure?
Caffeine can cause a short-term rise in blood pressure in some people. Those with hypertension or strong caffeine sensitivity should pay attention to how they respond.
Does plain Nescafe Classic interfere with iron absorption?
Coffee can reduce the absorption of non-heme iron, the type found in many plant foods. If iron status is a concern, it may help to avoid drinking it right with meals.
How can I make plain Nescafe Classic taste smoother?
Use a smaller amount of coffee, add water that is hot but not aggressively boiling, and stir well. Very hot water can make the flavor seem harsher and more bitter.
How should plain Nescafe Classic be stored after opening?
Keep it tightly closed in a cool, dry place away from heat, sunlight, and moisture. Exposure to humidity can cause clumping and faster flavor loss.
Does plain Nescafe Classic go bad or just stale?
It is more likely to lose aroma and flavor over time than to spoil quickly. If the smell is flat and the taste is dull, freshness has probably declined.
Is plain Nescafe Classic the same as filter coffee?
No. Nescafe Classic is instant coffee, while filter coffee is brewed from ground coffee, so the flavor, body, and aroma profile are different.
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Nutrition data compiled from USDA FoodData Central and scientific sources.