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Plain, unsweetened, classic instant coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
288
KCAL / 100G
Carbs
36.8g
· 71%
Protein
14.6g
· 28%
Fat
0.2g
· 1%
Fiber
23.2g
Vitamins
B2
2.7mg · 208% DV
B3
28mg · 175% DV
B5
0.6mg · 12% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
3700mg · 109% DV
Magnesium
200mg · 48% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.