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Instant coffee, low calorie, caffeine source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
288
KCAL / 100G
Carbs
37.6g
· 74%
Protein
12.5g
· 25%
Fat
0.2g
· 1%
Fiber
17.1g
Vitamins
B3
28mg · 175% DV
B2
0.2mg · 15% DV
B5
0.3mg · 6% DV
Folate
7µg · 2% DV
Minerals
Potassium ⭐
3530mg · 104% DV
Magnesium
327mg · 78% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.01g
Keep the jar tightly closed in a cool, dry place because moisture quickly dulls the aroma of instant coffee. The fridge is usually not ideal, as condensation can form when the container is opened and closed.
Because instant coffee is very low in moisture, it usually loses aroma and freshness before it becomes unsafe. If it has clumped badly, absorbed moisture, or smells unusual, it is better not to use it.
Yes, but the granules dissolve more slowly in cold water. A simple trick is to dissolve it in a small amount of warm water first, then add cold water or ice.
Milk softens the taste and can make the drink feel less harsh. It also turns black coffee into a more filling drink by adding protein, fat, and carbohydrates.
Many people prefer coffee before training for alertness and focus. It can also be used after exercise, but later intake may interfere with sleep in sensitive people.
Not for everyone, but caffeine can make it harder to fall asleep or reduce sleep quality in some people. The effect depends a lot on your sensitivity and how late you drink it.
The idea that coffee automatically dehydrates you is overstated. In regular coffee drinkers, moderate intake still contributes to daily fluid intake.
It is a strong choice for convenience and speed, while filter coffee is often preferred for a fresher, more complex flavor. The better option depends on whether you value ease or taste more.
In some people, especially on an empty stomach or in large amounts, coffee may trigger stomach discomfort, acidity, or a jittery feeling. Making it weaker or drinking it with food may help.
Unsweetened instant coffee pairs well with foods like eggs, yogurt, nuts, or whole-grain snacks. These combinations can make the overall meal more satisfying than coffee alone.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.