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Nescafe black unsweetened Calories
Plain, low calorie, source of caffeine
CALORIES
GI
POTASSIUM
FIBER
Nescafe black unsweetened Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 60%
Protein
0.2g
· 40%
Fat
0g
· 0%
Fiber
0g
Nescafe black unsweetened Vitamins & Minerals
Vitamins
B3
0.3mg · 2% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
50mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
Nescafe black unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe black unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe black unsweetened Contain Allergens?
No known major allergens
Which Diets Is Nescafe black unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafe black unsweetened Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Nescafe black unsweetened
Nescafe black unsweetened — Frequently Asked Questions
Can you drink unsweetened black Nescafe on an empty stomach?
Many people can, but coffee may trigger nausea, heartburn, or stomach irritation in sensitive individuals. If that happens, having it with or after food is usually easier to tolerate.
Is unsweetened black Nescafe better before or after a workout?
Because of its caffeine, many people prefer it before training for alertness and perceived energy. Timing matters, though, since taking it too late in the day may affect sleep.
Does unsweetened black Nescafe dehydrate you?
Not in the dramatic way people often claim; moderate coffee intake does not usually cause meaningful dehydration. It still should not replace plain water as your main fluid source.
Is it okay to drink unsweetened black Nescafe at night?
It depends on your caffeine sensitivity. For some people, evening coffee can delay sleep or reduce sleep quality even if they feel fine after drinking it.
Can unsweetened black Nescafe replace breakfast?
No, not by itself. It provides almost no energy or filling nutrients, so it is better seen as a beverage alongside a meal rather than a meal replacement.
What foods pair well with unsweetened black Nescafe?
It pairs well with foods that add protein and fibre, such as yogurt, eggs, oats, or nuts. That combination is usually more satisfying than coffee alone.
What is the difference between unsweetened black Nescafe and filter coffee?
The main difference is preparation: Nescafe is instant coffee, while filter coffee is brewed from ground beans. Flavor, body, and caffeine strength can vary by brand and serving size.
Why can unsweetened black Nescafe sometimes upset the stomach?
Coffee's acidity and caffeine can increase stomach discomfort in some people. Drinking it very strong or having several cups close together may make this more noticeable.
How should opened Nescafe be stored, and how long does it stay good?
Keep it tightly sealed in a cool, dry place away from heat, moisture, and sunlight. Moisture can cause clumping and flavor loss, so follow the package guidance for best quality.
Who should be careful with unsweetened black Nescafe?
People who are sensitive to caffeine, have reflux, certain heart rhythm issues, or are pregnant should be more cautious with intake. Anyone taking regular medication may also want to check whether timing with coffee matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.