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Unsweetened, milk-free instant coffee, low calorie, caffeine source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 60%
Protein
0.2g
· 40%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It keeps its flavor for a long time if the jar is tightly closed and stored in a dry place. Moisture is the main problem, because it causes clumping and faster flavor loss.
Usually no. Refrigeration can expose it to condensation, so a cool, dry cupboard away from sunlight is a better choice.
Yes, the caffeine can make it harder for some people to fall asleep or sleep deeply. This is more noticeable when it is consumed later in the day.
Many people use black coffee before training for alertness and focus. After training it can still count toward fluid intake, but it is not a substitute for a proper recovery meal.
Coffee does contribute to daily fluid intake, so it does not simply 'cancel out' as a drink. Water should still be your main source of hydration through the day.
Drinking it on an empty stomach may worsen heartburn, acidity, or stomach discomfort in some people. Starting with a smaller serving or having it with food may help.
Using too much powder, very hot water, or letting it sit too long can make bitterness stand out more. A milder ratio and drinking it soon after preparation usually improve the taste.
Milk softens the flavor and changes the drink’s nutrition profile. It may feel more filling than plain black coffee, but it is no longer the same beverage nutritionally.
It is often perceived as more stimulating than tea because the caffeine concentration and serving style are different. The real effect still depends on cup size, strength, and individual sensitivity.
For many healthy adults, moderate black coffee intake can fit into a daily routine. People with palpitations, anxiety, reflux, or blood pressure concerns should pay closer attention to their own tolerance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.