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Unsweetened, low-calorie, caffeinated coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 60%
Protein
0.2g
· 40%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Dissolve the coffee granules in hot, not vigorously boiling, water according to the pack directions. Letting freshly boiled water cool briefly can help produce a smoother cup.
Using too much coffee, water that is overly hot, or granules that have absorbed moisture can intensify bitterness. Try a smaller amount of coffee and use water just below boiling.
It keeps its flavor best when the container is tightly closed and stored in a cool, dry cupboard. Moisture, heat, and sunlight gradually reduce aroma and quality.
No, refrigeration is usually unnecessary and may expose the coffee to moisture and food odors. Keep it sealed in a dry, room-temperature cupboard instead.
Yes. Dissolve it first in a small amount of hot water, then add cold water and ice. Milk or a plant-based drink can soften the flavor if preferred.
Nescafe Americano is instant coffee, while filter coffee is brewed by passing water through ground coffee. Instant coffee is quicker to make, but its aroma and flavor profile differ from freshly brewed filter coffee.
For people who tolerate caffeine, coffee before exercise may support alertness and perceived effort. Avoid having it too late in the day if caffeine affects your sleep.
Yes, its caffeine can delay sleep onset or make sleep less restful in some people. Sensitivity varies, so a decaffeinated option may be better later in the day.
Moderate coffee intake does not usually cause meaningful dehydration, and it still contributes fluid. Very high caffeine intake may increase urination or cause symptoms such as jitters in sensitive individuals, so regular water intake still matters.
People sensitive to caffeine, as well as those who are pregnant, breastfeeding, or managing heart rhythm issues, uncontrolled blood pressure, reflux, or anxiety, may need to limit it or seek individual advice. Caffeine can also interact with certain medicines.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.