Ready & Packaged Foods
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Unsweetened, very low-calorie instant black coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Hot water works best for dissolving the granules, but water that is not aggressively boiling can give a smoother taste. Very hot water may make the coffee seem harsher or more bitter.
Using too much coffee, overly hot water, or leaving the drink to sit can intensify bitterness. Try diluting it slightly and drinking it soon after preparation.
Yes. Dairy milk or a plant-based alternative can soften the coffee’s intensity, but the nutritional profile then depends on what and how much you add.
For people who tolerate caffeine, coffee before exercise may support alertness and focus. Avoid having it too late in the day if caffeine affects your sleep.
Yes, caffeine can delay sleep or reduce sleep quality, especially in caffeine-sensitive people. Individual tolerance varies, but limiting coffee close to bedtime is sensible.
Moderate coffee intake does not usually cause meaningful dehydration in regular coffee drinkers. It should not replace water, so keep drinking fluids throughout the day.
Nescafé Americano is made from instant coffee and is prepared quickly, while filter coffee is brewed from ground beans. Their flavour, body, and caffeine content can differ by product and preparation method.
It is not inherently harmful for most people, but it may trigger heartburn, nausea, or stomach discomfort in some individuals. Having it with or after food may be more comfortable if this happens.
Caffeine can cause a temporary rise in blood pressure in some people. Anyone with uncontrolled high blood pressure, heart rhythm concerns, or marked caffeine sensitivity should discuss their intake with a healthcare professional.
Keep the jar or packet tightly closed in a cool, dry place away from sunlight. Moisture can make instant coffee clump and cause its aroma to fade faster.
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Nutrition data compiled from USDA FoodData Central and scientific sources.