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Instant coffee with almond milk, lactose-free, low calorie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 63%
Protein
0.6g
· 7%
Fat
1.1g
· 30%
Fiber
0.3g
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
7mg · 2% DV
Sodium
35mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
If it is a ready-to-drink product, keep it refrigerated after opening and use it within a short time. Keeping it sealed helps preserve flavor and limits oxidation.
Yes, heating can make the coffee taste slightly more bitter while softening the almond note. Gentle warming usually gives a better result than boiling.
That depends on your caffeine tolerance, but many people prefer it before training for alertness. After a workout, it is usually better paired with a more filling meal or a protein source.
Possibly, but the caffeine may interfere with sleep in sensitive people. If you are prone to insomnia or restlessness, earlier in the day is usually a safer choice.
It can feel slightly more satisfying than plain black coffee because the almond milk adds some body. Still, it is not usually filling enough on its own to replace a meal.
It goes well with oats, whole-grain snacks, or fruit for a more balanced snack. Pairing it with very sweet pastries can quickly make the overall choice less balanced.
Yes, especially for making coffee ice cubes or blended drinks later. However, the texture may separate after thawing and the flavor can be less smooth.
Coffee can irritate the stomach or worsen reflux in some people. It also contains a tree nut allergen, so it is not suitable for anyone with almond or tree nut allergy.
The main concern is caffeine, which is often limited for children and during pregnancy. If it will be consumed regularly, checking with a healthcare professional is the safest option.
No, almond milk does not automatically make a processed coffee drink healthy in unlimited amounts. It is still best judged by the full ingredient list, your total caffeine intake, and how it fits into the rest of your day.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.