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Nescafe 3in1 Instant Coffee Pack Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Nescafe 3in1 Instant Coffee Pack Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
77g
· 71%
Protein
4.5g
· 4%
Fat
12g
· 25%
Fiber
0.5g
Nescafe 3in1 Instant Coffee Pack Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
B3
0.7mg · 4% DV
Minerals
Calcium
110mg · 11% DV
Potassium ⭐
350mg · 10% DV
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Nescafe 3in1 Instant Coffee Pack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe 3in1 Instant Coffee Pack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 3in1 Instant Coffee Pack Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe 3in1 Instant Coffee Pack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 3in1 Instant Coffee Pack Fat Profile
SATURATED
10g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Foods Similar to Nescafe 3in1 Instant Coffee Pack
Nescafe 3in1 Instant Coffee Pack — Frequently Asked Questions
Why does Nescafe 3 in 1 taste sweeter than regular instant coffee?
Because it includes sugar and creamy dairy ingredients in addition to coffee, it tastes much sweeter and milder than plain instant coffee. If you want a lighter taste, prepare it with more water or switch to regular coffee.
Can I drink Nescafe 3 in 1 on an empty stomach?
Some people feel stomach irritation, acidity, or jitters when they drink coffee without food. If you are sensitive to caffeine, having it with a snack may feel better.
Is Nescafe 3 in 1 better before or after a workout?
The caffeine may help some people feel more alert before training. But because it is also a sweetened coffee drink, it is worth considering your total caffeine and added-sugar intake across the day.
Can drinking it at night affect sleep?
Yes, caffeine can make it harder to fall asleep or reduce sleep quality in sensitive people. Evening use is more likely to be noticeable if you already react strongly to coffee.
Can I make it iced instead of hot?
Yes, it usually mixes best if you dissolve it in a small amount of hot water first, then add cold water and ice. It can work in cold water alone, but it may dissolve less smoothly.
How is it different from plain instant coffee?
Plain instant coffee is mainly just coffee, while 3 in 1 products also contain sugar and dairy-based creamer ingredients. That changes both the taste and the overall nutrition profile.
Should people with lactose intolerance or milk allergy be careful?
Yes, this product contains dairy, so it may not suit people with milk allergy and may also be problematic for some with lactose intolerance. Always check the ingredient and allergen label.
Is it a good idea to drink Nescafe 3 in 1 every day?
It can be convenient occasionally, but it is an ultra-processed beverage, so making it a daily habit can increase reliance on sweetened drinks. For a more balanced routine, plain coffee and unsweetened drinks are usually better everyday choices.
How should I store the sachets?
Keep unopened sachets in a cool, dry place away from heat and moisture. Once a sachet is opened, it is best used right away for quality and food safety.
What pairs well with Nescafe 3 in 1?
Because it is already sweet and creamy, pairing it with a more savory or protein-rich snack can feel more balanced. Nuts, plain yogurt, or a small cheese-based snack are common options.
Have another question about Nescafe 3in1 Instant Coffee Pack?
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Nutrition data compiled from USDA FoodData Central and scientific sources.