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Nescafe 3 in 1 Original instant coffee stick Calories
Single-serve instant coffee mix with sugar and creamer
CALORIES
GI
POTASSIUM
FIBER
Nescafe 3 in 1 Original instant coffee stick Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
84g
· 78%
Protein
2.5g
· 2%
Fat
9.5g
· 20%
Fiber
0.5g
Nescafe 3 in 1 Original instant coffee stick Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
B1
0.02mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Potassium ⭐
220mg · 6% DV
Nescafe 3 in 1 Original instant coffee stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe 3 in 1 Original instant coffee stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 3 in 1 Original instant coffee stick Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe 3 in 1 Original instant coffee stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 3 in 1 Original instant coffee stick Fat Profile
SATURATED
8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Nescafe 3 in 1 Original instant coffee stick
Nescafe 3 in 1 Original instant coffee stick — Frequently Asked Questions
Can I drink Nescafe 3 in 1 Original on an empty stomach?
Some people tolerate it fine, but coffee and the added sugar can cause jitters, reflux, or stomach discomfort in sensitive individuals. If that happens, having it with food is usually easier.
Is it better before or after a workout?
Because it contains caffeine, it is more commonly used before exercise for alertness and perceived energy. Since it is also a sweetened coffee mix, it is best considered within your overall daily intake rather than as a dedicated sports drink.
Will it affect sleep if I drink it at night?
It can, especially if you are sensitive to caffeine. Evening use may make it harder to fall asleep or reduce sleep quality.
Can it be made with cold water instead of hot water?
Yes, but it dissolves more slowly and the texture may be less smooth. A practical method is to dissolve it in a small amount of warm water first, then add cold water or ice.
Does making it with milk instead of water make it healthier?
Not necessarily; it mainly changes taste and texture. Milk can make it creamier, but the product already contains dairy, so the result may simply be richer rather than clearly better nutritionally.
Does this count as hydration?
It contributes some fluid, but it should not replace plain water as your main source of hydration. It is better treated as a flavored coffee drink, not a water substitute.
Is Nescafe 3 in 1 basically just coffee with sugar?
It is a mix of instant coffee, sugar, and creamy dairy ingredients rather than plain coffee alone. That is why it tastes sweeter and milder than black instant coffee.
Should people with lactose intolerance or milk allergy be careful?
Yes. The product contains dairy, so people with a milk allergy should avoid it, and those with lactose intolerance should check how well they personally tolerate it.
How long does a stick keep once opened?
Once opened, the powder can absorb moisture quickly and lose aroma. For best quality, use it right away or keep it sealed in a dry airtight container only briefly.
Is it okay to drink it every day?
For many adults, moderate use can fit into a routine, but it is still an ultra-processed sweetened coffee product. It is sensible to balance it with water, unsweetened coffee, or less processed drink choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.