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Nescafe 3 in 1 Mild Calories
Instant coffee mix with sugar and creamer
CALORIES
GI
POTASSIUM
FIBER
Nescafe 3 in 1 Mild Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
84g
· 78%
Protein
2.5g
· 2%
Fat
9.5g
· 20%
Fiber
0.5g
Nescafe 3 in 1 Mild Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
B1
0.03mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Sodium
280mg · 12% DV
Potassium ⭐
300mg · 9% DV
Nescafe 3 in 1 Mild Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe 3 in 1 Mild Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 3 in 1 Mild Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe 3 in 1 Mild Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 3 in 1 Mild Fat Profile
SATURATED
8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Nescafe 3 in 1 Mild
Nescafe 3 in 1 Mild — Frequently Asked Questions
How should Nescafe 3 in 1 Mild be prepared?
Add the sachet contents to hot, not boiling, water and stir until fully dissolved. Following the packet’s water guidance gives a more balanced flavour than simply using less water for a stronger drink.
Can Nescafe 3 in 1 Mild be made cold?
Yes. Dissolve the powder first in a small amount of hot water, then add cold water and ice to reduce clumping. It may not dissolve as smoothly when mixed directly into cold water.
Why does Nescafe 3 in 1 Mild taste sweeter than black coffee?
3-in-1 mixes usually combine coffee with sugar and creamer ingredients. That creates a sweeter, creamier and milder drink than plain instant, filter or Turkish coffee.
Can Nescafe 3 in 1 Mild replace breakfast?
No. It can provide energy, but it does not offer the range of protein, fibre and nutrients needed for a balanced breakfast. Pair it with foods such as eggs, yogurt, fruit or whole grains instead.
Is Nescafe 3 in 1 Mild useful before a workout?
Coffee-containing drinks may support alertness before exercise for some people. If you are sensitive to caffeine or prone to stomach discomfort, avoid trying it immediately before training.
Can drinking Nescafe 3 in 1 Mild at night affect sleep?
Yes. Its caffeine can delay sleep onset or reduce sleep quality, especially in caffeine-sensitive people. Choose a caffeine-free drink later in the day if this happens to you.
Is Nescafe 3 in 1 Mild suitable for people with lactose intolerance?
It contains dairy, so people with lactose intolerance or a milk allergy should check the label carefully and may need to avoid it. A milk allergy is different from lactose intolerance and can cause serious reactions.
Can Nescafe 3 in 1 Mild upset the stomach when consumed on an empty stomach?
Coffee can trigger heartburn, reflux or nausea in some people when consumed without food. If this applies to you, have it with or after a meal rather than on an empty stomach.
How should Nescafe 3 in 1 Mild sachets be stored?
Keep unopened sachets in a cool, dry place away from direct sunlight. Once opened, store any remaining powder in an airtight container away from moisture and use it soon for best flavour.
Is Nescafe 3 in 1 Mild the same as a healthy plain coffee habit?
No. Although it contains coffee, it is an ultra-processed mix with sugar and creamer components, so it is not nutritionally equivalent to plain coffee. Frequency of use and overall added-sugar intake matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.