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Nescafe 3-in-1 Instant Coffee Mix Calories
Sweetened instant coffee mix with creamer
CALORIES
GI
POTASSIUM
FIBER
Nescafe 3-in-1 Instant Coffee Mix Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
82g
· 76%
Protein
3.5g
· 3%
Fat
10g
· 21%
Fiber
0.8g
Nescafe 3-in-1 Instant Coffee Mix Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
B1
0.03mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Sodium
280mg · 12% DV
Potassium ⭐
420mg · 12% DV
Nescafe 3-in-1 Instant Coffee Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe 3-in-1 Instant Coffee Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 3-in-1 Instant Coffee Mix Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe 3-in-1 Instant Coffee Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 3-in-1 Instant Coffee Mix Fat Profile
SATURATED
8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Nescafe 3-in-1 Instant Coffee Mix
Nescafe 3-in-1 Instant Coffee Mix — Frequently Asked Questions
How do you prepare Nescafe 3-in-1 Instant Coffee Mix?
Empty the sachet into a cup, add hot but not vigorously boiling water, and stir until dissolved. Extremely hot water can make the flavour seem harsher.
Why is Nescafe 3-in-1 sweeter than regular instant coffee?
It contains sugar and creamer ingredients alongside coffee, giving it a noticeably sweeter, smoother taste than plain instant coffee. It is not a like-for-like replacement for unsweetened coffee.
Can Nescafe 3-in-1 be made with milk?
Yes, replacing some of the water with warm milk makes a creamier drink. Since the mix already contains dairy-based creamer ingredients, people with milk allergy or lactose intolerance should check the label carefully.
What snacks pair well with Nescafe 3-in-1?
Fruit, a small handful of unsalted nuts, or yogurt can balance a sweet coffee drink. Having it with pastries or other sugary snacks can make the overall snack much sweeter.
Is Nescafe 3-in-1 suitable before a workout?
For people used to caffeine, it may support alertness before exercise. Because it also contains sugar and creamer, it may not feel comfortable immediately before training, especially for those with a sensitive stomach.
Can drinking Nescafe 3-in-1 at night affect sleep?
Yes. Its caffeine may delay sleep onset or reduce sleep quality, particularly in caffeine-sensitive people. Choose a caffeine-free drink later in the day if this happens to you.
Is Nescafe 3-in-1 addictive?
The caffeine in coffee can lead to dependence with regular use, and stopping suddenly may cause headache or fatigue. This is related to caffeine rather than being unique to 3-in-1 coffee mixes.
Can you drink Nescafe 3-in-1 on an empty stomach?
Many people can drink it occasionally without a problem, but caffeine may trigger heartburn, nausea, or palpitations in some individuals. If you have reflux or a sensitive stomach, having it with or after food may be more comfortable.
How should Nescafe 3-in-1 sachets be stored?
Keep unopened sachets in a cool, dry cupboard away from strong odours. Once opened, use the sachet promptly because the powder can absorb moisture.
Is Nescafe 3-in-1 a good everyday replacement for plain coffee?
It is convenient, but it is an ultra-processed mix containing sugar and creamer components. Plain filter coffee or unsweetened instant coffee gives you more control over sweetness and added ingredients for everyday use.
Have another question about Nescafe 3-in-1 Instant Coffee Mix?
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Nutrition data compiled from USDA FoodData Central and scientific sources.