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Nescafe 3 in 1 Extra Milky Calories
Instant coffee mix, sweetened and extra milky
CALORIES
GI
POTASSIUM
FIBER
Nescafe 3 in 1 Extra Milky Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
82g
· 77%
Protein
5.5g
· 5%
Fat
8.5g
· 18%
Fiber
0.6g
Nescafe 3 in 1 Extra Milky Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
220mg · 22% DV
Sodium
320mg · 14% DV
Potassium ⭐
420mg · 12% DV
Nescafe 3 in 1 Extra Milky Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe 3 in 1 Extra Milky Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 3 in 1 Extra Milky Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe 3 in 1 Extra Milky Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 3 in 1 Extra Milky Fat Profile
SATURATED
7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Nescafe 3 in 1 Extra Milky
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Nutrition data compiled from USDA FoodData Central and scientific sources.