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Nescafe 3 in 1 Calories
Instant coffee mix with sugar and creamer
CALORIES
GI
POTASSIUM
FIBER
Nescafe 3 in 1 Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
76g
· 69%
Protein
2.5g
· 2%
Fat
14g
· 29%
Fiber
0g
Nescafe 3 in 1 Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
200mg · 6% DV
Sodium
120mg · 5% DV
Nescafe 3 in 1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe 3 in 1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 3 in 1 Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe 3 in 1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 3 in 1 Fat Profile
SATURATED
13g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Foods Similar to Nescafe 3 in 1
Nescafe 3 in 1 — Frequently Asked Questions
Can Nescafe 3 in 1 replace plain coffee?
It can be a convenient alternative, but it differs from plain coffee because it includes sugar, creamer ingredients and flavourings. If you prefer a less sweet drink, make instant coffee and add your own milk and sweetener.
Should Nescafe 3 in 1 be made with hot water?
It is usually prepared with hot water; using water that is hot but not vigorously boiling can make it easier to drink right away. For an iced version, dissolve the powder in a small amount of warm water before adding cold water, milk or ice.
How can I make Nescafe 3 in 1 without lumps?
Pour the sachet into a mug, add water gradually and stir thoroughly. Very cold water may make the powder harder to dissolve.
Is Nescafe 3 in 1 good before a workout?
Its coffee-derived caffeine may help some people feel more alert before exercise. In caffeine-sensitive people, though, it can cause jitters, palpitations or stomach discomfort, so avoid trying it immediately before an important workout.
Can Nescafe 3 in 1 affect sleep?
Yes. Caffeine can delay sleep onset or reduce sleep quality, especially in people who are sensitive to it. Avoid it later in the day if you notice that it disrupts your sleep.
Is Nescafe 3 in 1 suitable for people with a milk allergy?
No. It contains dairy, so people with a milk allergy should avoid it. Those with lactose intolerance should also check the label and consider their personal tolerance.
Can you drink Nescafe 3 in 1 every day?
It can fit into a balanced diet occasionally, but it is best not to make it an automatic daily habit because it contains added sugar and processed creamer ingredients. Consider your total caffeine intake from coffee, tea, energy drinks and other sources.
Does Nescafe 3 in 1 dehydrate you?
In usual amounts, coffee does not generally cause meaningful dehydration in most people, and it contributes fluid. It is still not a substitute for water, and high caffeine intake can increase urination in some individuals.
Can Nescafe 3 in 1 upset your stomach on an empty stomach?
For some people, coffee and sweet drinks can trigger heartburn, nausea or reflux when consumed without food. Try having it with or after breakfast if this happens to you.
Why is Nescafe 3 in 1 considered ultra-processed?
It is a ready-made blend containing coffee along with sugar, creamer and multiple processed ingredients such as emulsifiers or flavourings. Ultra-processed does not mean it must never be consumed, but less processed drinks are better choices for most everyday occasions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.