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Low GI
High Potassium
Nescafe· all products

Nescafe 2-in-1 Unsweetened Calories

Unsweetened, instant coffee and creamer blend

CALORIES

440kcal

GI

40low

POTASSIUM

600mg

FIBER

0.5g

Nescafe 2-in-1 Unsweetened Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

60g

· 56%

Protein

6.5g

· 6%

Fat

18g

· 38%

Fiber

0.5g

Nescafe 2-in-1 Unsweetened Vitamins & Minerals

Vitamins

B2

0.15mg · 12% DV

B3

0.9mg · 6% DV

B5

0.2mg · 4% DV

B1

0.02mg · 2% DV

Minerals

Potassium

600mg · 18% DV

Calcium

120mg · 12% DV

Phosphorus

70mg · 10% DV

Sodium

180mg · 8% DV

Nescafe 2-in-1 Unsweetened Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nescafe 2-in-1 Unsweetened Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nescafe 2-in-1 Unsweetened Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nescafe 2-in-1 Unsweetened Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nescafe 2-in-1 Unsweetened Fat Profile

SATURATED

16g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.5g

Foods Similar to Nescafe 2-in-1 Unsweetened

Nescafe 2-in-1 Unsweetened — Frequently Asked Questions

Is Nescafe 2-in-1 Unsweetened the same as black coffee?

No. Black coffee is essentially coffee and water, while a 2-in-1 mix also includes creamer ingredients, so its taste, texture and nutritional profile are different.

Does “unsweetened” mean this coffee mix contains no carbohydrates?

No. Unsweetened usually refers to no added table sugar or no sweetening, but carbohydrates can still come from creamer ingredients or other components. Check the ingredient list and serving information on the pack.

How should Nescafe 2-in-1 Unsweetened be prepared?

Empty the sachet into a cup, add hot rather than vigorously boiling water, and stir thoroughly. Adjust the amount of water to make the drink stronger or milder.

Why can this coffee mix taste bitter or burnt?

Very hot water, making it too concentrated, or leaving it sitting for a long time can make bitterness more noticeable. Slightly cooler water or a little more water can soften the flavour.

Can I drink Nescafe 2-in-1 Unsweetened on an empty stomach?

Many people can, but caffeine may trigger heartburn, nausea or jitters in sensitive individuals when consumed without food. If you have reflux or a sensitive stomach, have it with or after a meal instead.

Is Nescafe 2-in-1 Unsweetened useful before a workout?

For people who tolerate caffeine, coffee before exercise may support alertness and focus. Try it on a routine training day first, as caffeine can cause stomach discomfort or restlessness in some people.

Can drinking Nescafe 2-in-1 Unsweetened at night affect sleep?

Yes. Caffeine can delay falling asleep and reduce sleep quality, particularly in people who are sensitive to it. A decaffeinated drink is a better late-day choice if sleep is easily affected.

Does this coffee mix interfere with iron absorption?

Coffee compounds can reduce the absorption of non-heme iron from plant foods. People with iron deficiency or those taking iron supplements may benefit from having coffee at a separate time from meals or supplements, with guidance from a healthcare professional.

Can Nescafe 2-in-1 Unsweetened be consumed during pregnancy or breastfeeding?

Total daily caffeine intake matters during pregnancy and breastfeeding, including caffeine from tea, chocolate, cola and energy drinks. Check the caffeine information on the package and follow advice from your doctor or midwife.

How should Nescafe 2-in-1 Unsweetened be stored?

Keep the sachets in a cool, dry place away from direct sunlight. Moisture can cause clumping and dull the flavour, so an opened sachet is best used straight away.

Have another question about Nescafe 2-in-1 Unsweetened?

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Nutrition data compiled from USDA FoodData Central and scientific sources.