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Nescafe 2-in-1 Unsweetened Calories
Unsweetened, instant coffee and creamer blend
CALORIES
GI
POTASSIUM
FIBER
Nescafe 2-in-1 Unsweetened Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
60g
· 56%
Protein
6.5g
· 6%
Fat
18g
· 38%
Fiber
0.5g
Nescafe 2-in-1 Unsweetened Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B3
0.9mg · 6% DV
B5
0.2mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
600mg · 18% DV
Calcium
120mg · 12% DV
Phosphorus
70mg · 10% DV
Sodium
180mg · 8% DV
Nescafe 2-in-1 Unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe 2-in-1 Unsweetened Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 2-in-1 Unsweetened Contain Allergens?
No known major allergens
Which Diets Is Nescafe 2-in-1 Unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 2-in-1 Unsweetened Fat Profile
SATURATED
16g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Foods Similar to Nescafe 2-in-1 Unsweetened
Nescafe 2-in-1 Unsweetened — Frequently Asked Questions
Is Nescafe 2-in-1 Unsweetened the same as black coffee?
No. Black coffee is essentially coffee and water, while a 2-in-1 mix also includes creamer ingredients, so its taste, texture and nutritional profile are different.
Does “unsweetened” mean this coffee mix contains no carbohydrates?
No. Unsweetened usually refers to no added table sugar or no sweetening, but carbohydrates can still come from creamer ingredients or other components. Check the ingredient list and serving information on the pack.
How should Nescafe 2-in-1 Unsweetened be prepared?
Empty the sachet into a cup, add hot rather than vigorously boiling water, and stir thoroughly. Adjust the amount of water to make the drink stronger or milder.
Why can this coffee mix taste bitter or burnt?
Very hot water, making it too concentrated, or leaving it sitting for a long time can make bitterness more noticeable. Slightly cooler water or a little more water can soften the flavour.
Can I drink Nescafe 2-in-1 Unsweetened on an empty stomach?
Many people can, but caffeine may trigger heartburn, nausea or jitters in sensitive individuals when consumed without food. If you have reflux or a sensitive stomach, have it with or after a meal instead.
Is Nescafe 2-in-1 Unsweetened useful before a workout?
For people who tolerate caffeine, coffee before exercise may support alertness and focus. Try it on a routine training day first, as caffeine can cause stomach discomfort or restlessness in some people.
Can drinking Nescafe 2-in-1 Unsweetened at night affect sleep?
Yes. Caffeine can delay falling asleep and reduce sleep quality, particularly in people who are sensitive to it. A decaffeinated drink is a better late-day choice if sleep is easily affected.
Does this coffee mix interfere with iron absorption?
Coffee compounds can reduce the absorption of non-heme iron from plant foods. People with iron deficiency or those taking iron supplements may benefit from having coffee at a separate time from meals or supplements, with guidance from a healthcare professional.
Can Nescafe 2-in-1 Unsweetened be consumed during pregnancy or breastfeeding?
Total daily caffeine intake matters during pregnancy and breastfeeding, including caffeine from tea, chocolate, cola and energy drinks. Check the caffeine information on the package and follow advice from your doctor or midwife.
How should Nescafe 2-in-1 Unsweetened be stored?
Keep the sachets in a cool, dry place away from direct sunlight. Moisture can cause clumping and dull the flavour, so an opened sachet is best used straight away.
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Nutrition data compiled from USDA FoodData Central and scientific sources.