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Nemyaso Fish Calories
Plant-based fish alternative
CALORIES
GI
POTASSIUM
FIBER
Nemyaso Fish Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
13g
· 29%
Protein
12g
· 27%
Fat
9g
· 44%
Fiber
3.5g
Nemyaso Fish Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
160mg · 23% DV
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Iodine
18µg · 12% DV
Nemyaso Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nemyaso Fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nemyaso Fish Contain Allergens?
Contains these allergens:
Which Diets Is Nemyaso Fish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nemyaso Fish Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Nemyaso Fish
Nemyaso Fish — Frequently Asked Questions
How many calories are in Nemyaso Fish?
Nemyaso Fish contains 180 calories per 100 g.
Is Nemyaso Fish high in protein?
Nemyaso Fish provides 12 g of protein per 100 g. It is a processed plant-based protein option.
Is Nemyaso Fish vegan?
Yes. Based on its listed diet compatibility, Nemyaso Fish is suitable for vegan and vegetarian diets.
Does Nemyaso Fish contain gluten?
Yes, Nemyaso Fish contains gluten. It is not suitable for people who need to avoid gluten.
Does Nemyaso Fish contain soy?
Yes, soy is a listed allergen in Nemyaso Fish. People with a soy allergy should avoid it.
How many carbs are in Nemyaso Fish?
Nemyaso Fish contains 13 g of carbohydrates per 100 g.
What is the glycemic index of Nemyaso Fish?
Nemyaso Fish has a glycemic index of 35, which is considered low.
Does Nemyaso Fish contain fiber?
Yes, Nemyaso Fish provides 3.5 g of fiber per 100 g. Fiber can support the filling quality of a meal.
Is Nemyaso Fish suitable for a diet?
Nemyaso Fish provides 180 calories, 12 g of protein, and 3.5 g of fiber per 100 g, so it can fit into a calorie-conscious eating plan depending on portion size. It is compatible with vegan, vegetarian, and flexitarian diets, but it is a processed food.
Is Nemyaso Fish processed?
Yes, Nemyaso Fish is classified as a processed food. Its gluten and soy allergens should be considered when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.