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Classic Italian cocktail, bitter and aromatic
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
180
KCAL / 100G
Carbs
13.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
A classic Negroni is made with equal parts gin, Campari, and sweet red vermouth. It is stirred with ice and usually finished with an orange peel.
Its bitterness mainly comes from Campari’s botanical profile. A sweeter vermouth, a large orange twist, and proper dilution from stirring over ice can make the drink taste more rounded.
A Negroni is traditionally stirred with ice rather than shaken. Stirring chills and dilutes it while keeping the drink clear and silky.
One large, dense ice cube is ideal because it melts slowly and avoids watering the drink down too quickly. Crushed or small ice will create a lighter-tasting drink faster.
You can batch gin, Campari, and vermouth without ice in a sealed bottle and keep it refrigerated. Since opened vermouth gradually loses freshness, the batch is best enjoyed within a few weeks.
A standard Negroni may not freeze solid in a home freezer because of its alcohol content. A small pre-batched bottle can be chilled there for very cold serving, but sealed refrigerated storage is better for longer keeping.
Olives, salted nuts, aged cheeses, charcuterie, and citrus-forward snacks pair particularly well with its bitter-sweet character. Rich, salty foods can also make the bitterness seem less pronounced.
A Negroni is more concentrated, spirit-forward, and bitter, with gin and sweet vermouth providing depth. An Aperol Spritz is lighter, sparkling, and more refreshing because it includes prosecco and soda water.
Alcohol can interfere with hydration, sleep, and recovery habits after exercise. Water, a balanced meal, and rest are more useful priorities after training.
People who are pregnant or breastfeeding, avoiding alcohol, living with liver disease, or taking medicines that interact with alcohol should avoid it or seek medical advice. Vermouth may also contain sulfites, which can matter for sensitive individuals.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.