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Nectarine & Plum Compote Calories
Sweet, high fiber, vitamin C source, summer fruits
CALORIES
GI
POTASSIUM
FIBER
Nectarine & Plum Compote Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
17.5g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
2.1g
Nectarine & Plum Compote Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin A
45µg · 5% DV
Vitamin E
0.7mg · 5% DV
B3
0.5mg · 3% DV
Minerals
Potassium ⭐
140mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
8mg · 1% DV
Nectarine & Plum Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nectarine & Plum Compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nectarine & Plum Compote Contain Allergens?
No known major allergens
Which Diets Is Nectarine & Plum Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nectarine & Plum Compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nectarine & Plum Compote
Nectarine & Plum Compote — Frequently Asked Questions
How many calories are in nectarine and plum compote?
Nectarine and plum compote contains 70 calories per 100 g. It provides 17.5 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
Is nectarine and plum compote suitable for a vegan diet?
Yes, nectarine and plum compote is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.