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Nectarine plum Calories
Juicy sweet-tart stone fruit
CALORIES
GI
POTASSIUM
FIBER
Nectarine plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.2g
· 88%
Protein
0.9g
· 7%
Fat
0.3g
· 5%
Fiber
1.8g
Nectarine plum Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
B3
0.7mg · 4% DV
Vitamin K
4.5µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
6mg · 1% DV
Nectarine plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nectarine plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nectarine plum Contain Allergens?
No known major allergens
Which Diets Is Nectarine plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nectarine plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Nectarine plum
Nectarine plum — Frequently Asked Questions
How many calories are in nectarine plum?
Nectarine plum contains 46 calories per 100 g. The same serving provides 11.2 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat.
Is nectarine plum suitable for a vegan or gluten-free diet?
Nectarine plum is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, omnivore, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.