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Nectarine compote Calories
Sweet, fiber-rich, source of vitamin C, summer dessert
CALORIES
GI
POTASSIUM
FIBER
Nectarine compote Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
16.2g
· 94%
Protein
0.5g
· 3%
Fat
0.2g
· 3%
Fiber
1.3g
Nectarine compote Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Vitamin E
0.7mg · 5% DV
Vitamin A
40µg · 4% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
120mg · 4% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
7mg · 1% DV
Nectarine compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nectarine compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nectarine compote Contain Allergens?
No known major allergens
Which Diets Is Nectarine compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nectarine compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nectarine compote
Nectarine compote — Frequently Asked Questions
How many calories are in nectarine compote?
Nectarine compote provides 65 calories per 100 g. It contains 16.2 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat per 100 g.
Does nectarine compote raise blood sugar?
Nectarine compote has a glycemic index of 50, indicating a moderate glycemic impact. It contains 16.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.