🧃
Nectar Calories
Fruit juice-based beverage, often with added sugar
CALORIES
GI
POTASSIUM
FIBER
Nectar Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.5g
· 96%
Protein
0.2g
· 2%
Fat
0.1g
· 2%
Fiber
0.3g
Nectar Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
45mg · 1% DV
Nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nectar Contain Allergens?
No known major allergens
Which Diets Is Nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nectar Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Nectar
Nectar — Frequently Asked Questions
How many calories are in nectar?
Nectar contains 48 calories per 100 g. The same amount provides 11.5 g of carbohydrates.
What is the glycemic index of nectar?
Nectar has a glycemic index of 55. As a processed beverage, its portion size can be considered alongside the overall carbohydrate content of the meal.
Have another question about Nectar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.