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Nebiyan Beans with Olive Oil Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Nebiyan Beans with Olive Oil Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
16.4g
· 50%
Protein
5.1g
· 15%
Fat
5.1g
· 35%
Fiber
5.3g
Nebiyan Beans with Olive Oil Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B1
0.13mg · 11% DV
Vitamin E
1.25mg · 8% DV
Vitamin K
8.5µg · 7% DV
Minerals
Phosphorus
94mg · 13% DV
Iron
2mg · 11% DV
Potassium ⭐
330mg · 10% DV
Magnesium
39mg · 9% DV
Nebiyan Beans with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nebiyan Beans with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nebiyan Beans with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Nebiyan Beans with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nebiyan Beans with Olive Oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Nebiyan Beans with Olive Oil
Nebiyan Beans with Olive Oil — Frequently Asked Questions
How many calories are in Nebiyan beans with olive oil?
Nebiyan beans with olive oil provide 128 calories per 100 g.
How much protein do Nebiyan beans with olive oil contain?
A 100 g serving contains 5.1 g of protein. It is a legume-based source of plant protein.
Are Nebiyan beans with olive oil high in fiber?
They provide 5.3 g of fiber per 100 g. Fiber can help make a meal more filling.
Do Nebiyan beans with olive oil raise blood sugar quickly?
They have a low glycemic index of 31. Each 100 g also provides 16.4 g of carbohydrates and 5.3 g of fiber.
Are Nebiyan beans with olive oil suitable for a diet?
They can fit into a balanced eating plan with attention to portion size, providing 128 calories per 100 g. They also contain fiber and protein.
Are Nebiyan beans with olive oil vegan?
Yes, they are compatible with vegan and vegetarian diets. They also fit Mediterranean and flexitarian eating patterns.
Are Nebiyan beans with olive oil gluten-free?
Yes, they are compatible with a gluten-free diet. If you need to avoid gluten strictly, check the product label for possible cross-contact information.
Are Nebiyan beans with olive oil paleo-friendly?
According to the provided diet compatibility information, they are suitable for a paleo diet. They are also listed as compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
How much fat is in Nebiyan beans with olive oil?
Nebiyan beans with olive oil contain 5.1 g of fat per 100 g. The olive-oil preparation contributes to the fat content.
Are Nebiyan beans with olive oil highly processed?
No, they are classified as minimally processed. This means they are not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.