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Natural unsweetened orange juice Calories
High in vitamin C, contains natural fruit sugars
CALORIES
GI
POTASSIUM
FIBER
Natural unsweetened orange juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
Natural unsweetened orange juice Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
200mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Natural unsweetened orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural unsweetened orange juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural unsweetened orange juice Contain Allergens?
No known major allergens
Which Diets Is Natural unsweetened orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural unsweetened orange juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Natural unsweetened orange juice
Natural unsweetened orange juice — Frequently Asked Questions
What is the difference between natural orange juice and a whole orange?
Juicing removes most of the fruit’s pulp, so a whole orange provides more fibre and is eaten more slowly. Orange juice is convenient, but it is also easier to consume a larger portion quickly.
Does “no added sugar” mean natural orange juice is sugar-free?
No. It means no sugar has been added; the juice still contains sugars naturally present in oranges. Check for both “100% juice” and “no added sugar” on the label.
Does orange juice lose vitamin C after it is opened or freshly squeezed?
Vitamin C can gradually decline with exposure to air, light and heat. Keep juice covered in the refrigerator and drink it soon after squeezing or opening.
How long does natural orange juice keep after opening?
Refrigerate pasteurised juice after opening and follow the package instructions, usually finishing it within a few days. Freshly squeezed or unpasteurised juice is best consumed the same day or by the following day at the latest.
Can natural orange juice be frozen?
Yes. Leave some space in the container for expansion before freezing. Separation after thawing is normal; shake well and do not refreeze thawed juice.
Is it better to drink orange juice with a meal?
Having it with a meal can be a more balanced habit than drinking it alone quickly. Pairing it with protein- or fibre-rich foods, such as yoghurt, eggs or oats, may help it feel more filling.
Is orange juice useful after exercise?
It can be an option after long or intense exercise when fluids and carbohydrate are wanted. For a more balanced recovery snack, have it alongside yoghurt, milk, or a meal containing protein.
Can orange juice make heartburn worse?
Its acidity can trigger burning or discomfort in some people with reflux, gastritis, or a sensitive stomach. Try a small amount with food rather than on an empty stomach, and seek medical advice if symptoms persist.
Can orange juice affect tooth enamel?
Frequent sipping over a long period may increase enamel erosion risk because juice is acidic. Have it with a meal, drink water afterwards, and wait about 30 minutes before brushing your teeth.
Does natural orange juice cure a cold?
No. Vitamin C supports normal immune function, but orange juice does not cure the common cold. Adequate sleep, fluids, and an overall varied diet remain important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.