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Natural unsweetened dried persimmon Calories
High fiber, natural sugars, antioxidant, potassium source
CALORIES
GI
POTASSIUM
FIBER
Natural unsweetened dried persimmon Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
72g
· 96%
Protein
1.5g
· 2%
Fat
0.6g
· 2%
Fiber
14g
Natural unsweetened dried persimmon Vitamins & Minerals
Vitamins
Vitamin A
81µg · 9% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
750mg · 22% DV
Iron
3mg · 17% DV
Magnesium
34mg · 8% DV
Phosphorus
32mg · 5% DV
Natural unsweetened dried persimmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural unsweetened dried persimmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural unsweetened dried persimmon Contain Allergens?
No known major allergens
Which Diets Is Natural unsweetened dried persimmon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural unsweetened dried persimmon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Natural unsweetened dried persimmon
Natural unsweetened dried persimmon — Frequently Asked Questions
How many calories are in natural unsweetened dried persimmon?
Natural unsweetened dried persimmon provides 274 calories per 100 g. The same amount contains 72 g of carbohydrates and 14 g of fiber.
Is unsweetened dried persimmon suitable for a healthy diet?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets. Its glycemic index is 55, and it contains 72 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.