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Natural Mixed Fruit Juice Calories
Contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Natural Mixed Fruit Juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.6g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
0.2g
Natural Mixed Fruit Juice Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B1
0.03mg · 3% DV
Folate
12µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
130mg · 4% DV
Magnesium
9mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
11mg · 1% DV
Natural Mixed Fruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural Mixed Fruit Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Mixed Fruit Juice Contain Allergens?
No known major allergens
Which Diets Is Natural Mixed Fruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural Mixed Fruit Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Natural Mixed Fruit Juice
Natural Mixed Fruit Juice — Frequently Asked Questions
How many calories are in natural mixed fruit juice?
Natural mixed fruit juice contains 45 calories per 100 g.
How many carbs are in natural mixed fruit juice?
There are 10.6 g of carbohydrates in 100 g of natural mixed fruit juice.
Does natural mixed fruit juice contain protein?
Yes. It provides 0.5 g of protein per 100 g, so it is not a significant protein source.
Is natural mixed fruit juice low in fat?
Yes. It contains just 0.1 g of fat per 100 g.
Does natural mixed fruit juice have fiber?
It contains 0.2 g of fiber per 100 g. This makes it a relatively low-fiber beverage.
What is the glycemic index of natural mixed fruit juice?
Natural mixed fruit juice has a glycemic index of 55. This is generally considered a moderate glycemic index value.
Can natural mixed fruit juice fit into a diet?
It can fit into a diet when portion size is considered, as it has 45 calories per 100 g. Each 100 g also provides 10.6 g of carbohydrates.
Is natural mixed fruit juice vegan?
Yes, it is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is natural mixed fruit juice gluten-free?
Yes. Based on the provided dietary compatibility information, it is suitable for a gluten-free diet.
Is natural mixed fruit juice minimally processed?
Yes, natural mixed fruit juice is classified as minimally processed. This means it is not categorized as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.