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Natural lemon juice Calories
High in vitamin C, low in calories
CALORIES
GI
POTASSIUM
FIBER
Natural lemon juice Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
6.9g
· 89%
Protein
0.4g
· 5%
Fat
0.2g
· 6%
Fiber
0.3g
Natural lemon juice Vitamins & Minerals
Vitamins
Vitamin C
38.7mg · 43% DV
Folate
20µg · 5% DV
B5
0.19mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
103mg · 3% DV
Calcium
6mg · 1% DV
Magnesium
6mg · 1% DV
Selenium
0.4µg · 1% DV
Natural lemon juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural lemon juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural lemon juice Contain Allergens?
No known major allergens
Which Diets Is Natural lemon juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural lemon juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Natural lemon juice
Natural lemon juice — Frequently Asked Questions
How many calories are in natural lemon juice?
Natural lemon juice contains 22 calories per 100 g. The same amount provides 6.9 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
Is natural lemon juice low glycemic?
Yes, natural lemon juice has a glycemic index of 20, which is considered low. It contains 6.9 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.