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Natural Fruit Juice Calories
Freshly squeezed, additive-free fruit juice. Rich in vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Natural Fruit Juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
0.3g
Natural Fruit Juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
B5
0.15mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Natural Fruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural Fruit Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Fruit Juice Contain Allergens?
No known major allergens
Which Diets Is Natural Fruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural Fruit Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Natural Fruit Juice
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Nutrition data compiled from USDA FoodData Central and scientific sources.