Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧃
Natural Fruit Juice Calories
Freshly squeezed, additive-free fruit juice. Rich in vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Natural Fruit Juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
0.3g
Natural Fruit Juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
B5
0.15mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Natural Fruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural Fruit Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Fruit Juice Contain Allergens?
No known major allergens
Which Diets Is Natural Fruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural Fruit Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Natural Fruit Juice
Natural Fruit Juice — Frequently Asked Questions
Can natural fruit juice replace whole fruit?
Not completely. Juicing removes much of the pulp, so whole fruit is generally more filling and supports the habit of chewing food.
Why should natural fruit juice still be consumed in moderation if it has no added sugar?
Even without added sugar, it contains concentrated natural fruit sugars and is easy to drink quickly in large amounts. A small glass is more balanced, while most fruit intake is best obtained from whole fruit.
Should natural fruit juice be shaken before drinking?
Yes, especially if it is cloudy or contains pulp. Pulp settles during storage, and shaking helps restore a more even texture and flavor.
How long does natural fruit juice keep after opening?
Refrigerate it promptly after opening and use it within the time stated on the label. Freshly squeezed juice is best consumed the same day to limit spoilage risk.
Can natural fruit juice be frozen?
Yes, but leave room in the container because liquid expands when frozen. The juice may separate after thawing, so shake it well before drinking.
Is natural fruit juice better before or after exercise?
A small serving can provide easily digested carbohydrate before exercise. After training, juice alone is not a complete recovery option; pair it with a protein-containing food such as yogurt, kefir, or a protein-rich meal.
Is it useful to dilute fruit juice with water?
Yes. Diluting sweeter juices lowers their intensity and can make it easier to sip a smaller amount more slowly, while also contributing to fluid intake.
Can natural fruit juice interact with medications?
Some juices can, with grapefruit juice being the best-known example; it can alter blood levels of certain medicines. Ask your pharmacist or clinician about grapefruit juice if you take regular medication.
Can children drink unlimited amounts of natural fruit juice?
No. Too much juice can reduce appetite for other foods and exposes teeth repeatedly to sugars and acids, so water and whole fruit should be the usual choices.
Is natural fruit juice harmful to teeth?
Frequent sipping can increase the risk of tooth decay and enamel erosion because juice contains natural sugars and acids. Having it with a meal, drinking water afterward, and avoiding prolonged sipping are better habits.
Have another question about Natural Fruit Juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.