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Nashi Pear Calories
Juicy, crisp, low-calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Nashi Pear Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.7g
· 92%
Protein
0.5g
· 4%
Fat
0.2g
· 4%
Fiber
3.6g
Nashi Pear Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
Vitamin K
4.5µg · 4% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
121mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Nashi Pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nashi Pear Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nashi Pear Contain Allergens?
No known major allergens
Which Diets Is Nashi Pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nashi Pear Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nashi Pear
Nashi Pear — Frequently Asked Questions
How many calories are in nashi pear?
Nashi pear contains 42 calories per 100 g. The same serving provides 10.7 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Is nashi pear low glycemic?
Nashi pear has a glycemic index of 40. It also provides 3.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.