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Nacar Beef Salami Calories
Processed beef product; provides protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Nacar Beef Salami Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
5g
· 8%
Protein
13g
· 20%
Fat
21g
· 72%
Fiber
0g
Nacar Beef Salami Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B6
0.25mg · 15% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Nacar Beef Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nacar Beef Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nacar Beef Salami Contain Allergens?
No known major allergens
Which Diets Is Nacar Beef Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nacar Beef Salami Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Nacar Beef Salami
Nacar Beef Salami — Frequently Asked Questions
How many calories are in Nacar Beef Salami?
Nacar Beef Salami provides 260 calories per 100 grams. The calorie total increases with larger portions.
Is Nacar Beef Salami high in protein?
It contains 13 grams of protein per 100 grams. It also has 21 grams of fat, so its overall macro profile should be considered together.
Is Nacar Beef Salami keto-friendly?
Yes, based on the provided diet compatibility, it fits keto. It has 5 grams of carbs per 100 grams and a glycemic index of 0.
Can you eat Nacar Beef Salami on a carnivore diet?
Yes, the provided compatibility list includes carnivore. However, it is still classified as a processed food.
Is Nacar Beef Salami gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That indicates it is considered gluten-free based on the provided data.
Does Nacar Beef Salami have a lot of carbs?
It contains 5 grams of carbohydrates per 100 grams. That is relatively low and may fit lower-carb eating patterns depending on portion size.
Does Nacar Beef Salami contain fiber?
No, it has 0 grams of fiber per 100 grams. It should not be considered a fiber source.
Is Nacar Beef Salami suitable for a Mediterranean diet?
Yes, Mediterranean is included in the provided diet compatibility list. It is also important to note that the product is classified as processed.
Is Nacar Beef Salami filling?
Its 13 grams of protein and 21 grams of fat per 100 grams may help with satiety. Since it has 0 grams of fiber, it does not provide fullness from fiber.
Is Nacar Beef Salami a processed food?
Yes, it is classified as processed. This is the key product classification in the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.