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Myrtle berry Calories
Rich in antioxidants, source of vitamin C, traditional Mediterranean berry
CALORIES
GI
POTASSIUM
FIBER
Myrtle berry Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12.5g
· 90%
Protein
0.7g
· 5%
Fat
0.3g
· 5%
Fiber
3.2g
Myrtle berry Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin E
0.7mg · 5% DV
Vitamin K
6µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
110mg · 3% DV
Myrtle berry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Myrtle berry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Myrtle berry Contain Allergens?
No known major allergens
Which Diets Is Myrtle berry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Myrtle berry Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Myrtle berry
Myrtle berry — Frequently Asked Questions
How many calories are in myrtle berries?
Myrtle berries contain 50 calories per 100 g. The same serving provides 12.5 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Are myrtle berries low glycemic?
Yes. Myrtle berries have a glycemic index of 30, which is considered low. They also provide 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.