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Myrtle berries Calories
Rich in antioxidants, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Myrtle berries Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
10.3g
· 86%
Protein
0.6g
· 5%
Fat
0.5g
· 9%
Fiber
3.2g
Myrtle berries Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
7µg · 6% DV
Vitamin E
0.7mg · 5% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
Phosphorus
14mg · 2% DV
Myrtle berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Myrtle berries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Myrtle berries Contain Allergens?
No known major allergens
Which Diets Is Myrtle berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Myrtle berries Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Myrtle berries
Myrtle berries — Frequently Asked Questions
How many calories are in myrtle berries?
Myrtle berries contain 47 calories per 100 g. The same serving provides 10.3 g of carbohydrates, 0.6 g of protein, and 0.5 g of fat.
Are myrtle berries low glycemic?
Yes, myrtle berries have a glycemic index of 25, which is low. They also provide 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.