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Banana oat milk smoothie Calories
Banana smoothie with oats and milk, providing fiber, potassium, and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Banana oat milk smoothie Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
14.6g
· 68%
Protein
2.8g
· 13%
Fat
1.8g
· 19%
Fiber
1.7g
Banana oat milk smoothie Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
58mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
210mg · 6% DV
Banana oat milk smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana oat milk smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana oat milk smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Banana oat milk smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana oat milk smoothie Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Banana oat milk smoothie
Banana oat milk smoothie — Frequently Asked Questions
How many calories are in a banana oat milk smoothie?
A banana oat milk smoothie contains 82 calories per 100 g. It also provides 14.6 g of carbohydrates, 2.8 g of protein, and 1.8 g of fat per 100 g.
Does a banana oat milk smoothie raise blood sugar quickly?
This smoothie has a glycemic index of 48. This places it in the low-to-moderate glycemic range, and it contains 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.