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🥤

●Low GI

Banana oat milk smoothie Calories

Banana smoothie with oats and milk, providing fiber, potassium, and moderate protein

CALORIES

82kcal

48low

POTASSIUM

210mg

FIBER

1.7g

Banana oat milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.6g

· 68%

Protein

2.8g

· 13%

Fat

1.8g

· 19%

Fiber

1.7g

Banana oat milk smoothie Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.11mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

58mg · 6% DV

Magnesium

24mg · 6% DV

Potassium ⭐

210mg · 6% DV

Banana oat milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana oat milk smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana oat milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana oat milk smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana oat milk smoothie Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Banana oat milk smoothie — Frequently Asked Questions

Muzlu yulaflı sütlü smoothie kaç kalori?

Muzlu yulaflı sütlü smoothie 100 gramında 82 kalori içerir. Aynı porsiyonda 14,6 g karbonhidrat, 2,8 g protein ve 1,8 g yağ bulunur.

Muzlu yulaflı sütlü smoothie kan şekerini hızlı yükseltir mi?

Bu smoothie'nin glisemik indeksi 48'dir. Bu değer, glisemik etkisinin düşük-orta aralıkta olduğunu gösterir; 100 gramında ayrıca 1,7 g lif vardır.

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Nutrition data compiled from USDA FoodData Central and scientific sources.