🌱
Mustard Seed Calories
Rich in minerals and fiber, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mustard Seed Nutrition Facts
Selected: 100 g
508
KCAL / 100G
Carbs
28.1g
· 21%
Protein
26.1g
· 19%
Fat
36.2g
· 60%
Fiber
12.2g
Mustard Seed Vitamins & Minerals
Vitamins
Folate
162µg · 41% DV
Vitamin E
5.07mg · 34% DV
B1
0.38mg · 32% DV
B3
4.7mg · 29% DV
Minerals
Selenium
208µg · 378% DV
Phosphorus
828mg · 118% DV
Copper
1mg · 111% DV
Magnesium
370mg · 88% DV
Mustard Seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard Seed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard Seed Contain Allergens?
No known major allergens
Which Diets Is Mustard Seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard Seed Fat Profile
SATURATED
1.8g
MONOUNSATURATED
21.2g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Mustard Seed
Mustard Seed — Frequently Asked Questions
How many calories are in mustard seed, and what are its macros?
Per 100 g, mustard seed provides 508 calories. That serving contains 26.1 g protein, 28.1 g carbs, 36.2 g fat, and 12.2 g fiber.
Is mustard seed suitable for keto and gluten-free diets?
Based on the provided data, mustard seed is compatible with keto and gluten-free diets. It is also listed as suitable for vegan, vegetarian, paleo, Mediterranean, and several other eating patterns.
Have another question about Mustard Seed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.