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Mustard (Calve) Calories
Low calorie, spicy, vegan, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Mustard (Calve) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.2g
· 33%
Protein
4.5g
· 21%
Fat
4.5g
· 46%
Fiber
3.5g
Mustard (Calve) Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
B3
0.4mg · 3% DV
Minerals
Sodium
1300mg · 57% DV
Magnesium
40mg · 10% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Mustard (Calve) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard (Calve) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard (Calve) Contain Allergens?
No known major allergens
Which Diets Is Mustard (Calve) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard (Calve) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mustard (Calve)
Mustard (Calve) — Frequently Asked Questions
How many calories are in Calve mustard?
Calve mustard contains 85 calories per 100 g. A 100 g serving provides 4.5 g protein, 7.2 g carbohydrates, and 4.5 g fat.
Is Calve mustard keto-friendly?
Yes, Calve mustard is listed as compatible with a keto diet. It has a glycemic index of 35 and is also suitable for vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.