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Dijon mustard (unsweetened) Calories
Intense flavor, unsweetened, low calorie, vegan, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Dijon mustard (unsweetened) Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
5.5g
· 31%
Protein
4.5g
· 25%
Fat
3.5g
· 44%
Fiber
3.3g
Dijon mustard (unsweetened) Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
B2
0.03mg · 2% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
6µg · 11% DV
Phosphorus
80mg · 11% DV
Magnesium
38mg · 9% DV
Dijon mustard (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dijon mustard (unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dijon mustard (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Dijon mustard (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dijon mustard (unsweetened) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Dijon mustard (unsweetened)
Dijon mustard (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened Dijon mustard?
Unsweetened Dijon mustard contains 66 calories per 100 g. It provides 4.5 g of protein, 5.5 g of carbohydrates, and 3.5 g of fat per 100 g.
Is unsweetened Dijon mustard keto-friendly?
Yes, unsweetened Dijon mustard is compatible with a keto diet. It has 5.5 g of carbohydrates per 100 g and a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.