1 tablespoon (medium) of Dijon mustard (unsweetened) (15 g) has 10 calories. That works out to 66 calories per 100 g. It contains 0.8 g of carbs, 0.7 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 165 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Dijon mustard (unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 2% DV

Protein

4.5g

· 9% DV

Fat

3.5g

· 4% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 25% · Fat 44%

Dijon mustard (unsweetened) Vitamins & Minerals

Vitamins

Biotin

2.5µg · 8% DV

0.05mg · 4% DV

0.07mg · 4% DV

0.03mg · 2% DV

Minerals

Sodium

1100mg · 48% DV

Selenium

6µg · 11% DV

Phosphorus

80mg · 11% DV

Magnesium

38mg · 9% DV

How Nutritious Is Dijon mustard (unsweetened)?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dijon mustard (unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dijon mustard (unsweetened)

To burn the 66 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dijon mustard (unsweetened) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dijon mustard (unsweetened) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dijon mustard (unsweetened) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dijon mustard (unsweetened) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Compare Dijon mustard (unsweetened)

🌱vs🌰

Dijon mustard (unsweetened) vs Cinnamon181 kcal fewer per 100 g

→🌱vs🌿

Dijon mustard (unsweetened) vs Sumac34 kcal fewer per 100 g

→🌱vs🌶️

Dijon mustard (unsweetened) vs Black Pepper189 kcal fewer per 100 g

→🌱vs🧂

Dijon mustard (unsweetened) vs Spice Mix254 kcal fewer per 100 g

→

Foods Similar to Dijon mustard (unsweetened)

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Dijon mustard (unsweetened)

How many calories are in unsweetened Dijon mustard?

Unsweetened Dijon mustard contains 66 calories per 100 g. It provides 4.5 g of protein, 5.5 g of carbohydrates, and 3.5 g of fat per 100 g.

Is unsweetened Dijon mustard keto-friendly?

Yes, unsweetened Dijon mustard is compatible with a keto diet. It has 5.5 g of carbohydrates per 100 g and a glycemic index of 35.

Have another question about Dijon mustard (unsweetened)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026