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Mushroom piyaz Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Mushroom piyaz Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
18.5g
· 50%
Protein
6.3g
· 17%
Fat
5.3g
· 33%
Fiber
6g
Mushroom piyaz Vitamins & Minerals
Vitamins
Folate
66µg · 17% DV
Vitamin K
12µg · 10% DV
B1
0.11mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Mushroom piyaz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom piyaz Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom piyaz Contain Allergens?
No known major allergens
Which Diets Is Mushroom piyaz Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom piyaz Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Mushroom piyaz
Mushroom piyaz — Frequently Asked Questions
How many calories are in mushroom piyaz?
Mushroom piyaz provides 143 calories per 100 g.
Is mushroom piyaz high in protein?
Mushroom piyaz contains 6.3 g of protein per 100 g. As a legume-based dish, it can contribute protein to a meal.
How many carbs are in mushroom piyaz?
There are 18.5 g of carbohydrates in 100 g of mushroom piyaz.
Is mushroom piyaz a good source of fiber?
Yes, mushroom piyaz contains 6 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of mushroom piyaz?
Mushroom piyaz has a glycemic index of 32, which is in the low-GI range.
Does mushroom piyaz raise blood sugar quickly?
With a glycemic index of 32, its carbohydrates are low GI. Portion size still affects total carbohydrate intake.
Can you eat mushroom piyaz on a diet?
At 143 calories per 100 g, mushroom piyaz can fit into a diet with attention to portion size. It also provides 6 g of fiber and 6.3 g of protein per 100 g.
Is mushroom piyaz vegan?
According to the provided diet compatibility information, mushroom piyaz is suitable for vegan diets. It is also compatible with vegetarian, pescatarian, and flexitarian eating patterns.
Is mushroom piyaz gluten-free?
According to the provided compatibility information, mushroom piyaz is suitable for a gluten-free diet.
Is mushroom piyaz highly processed?
Mushroom piyaz is classified as minimally processed. It is therefore not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.