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Mushroom Pilaf
Rice pilaf cooked with mushrooms, olive oil or butter; a flavorful main dish with fiber and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
130
KCAL / 100G
Carbs
23.5g
· 74%
Protein
3.1g
· 10%
Fat
2.2g
· 16%
Fiber
1.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Vitamin & Mineral Analysis
Vitamins
B3
1.3mg · 8% DV
B5
0.38mg · 8% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.