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Mushroom Pide Calories
Turkish flatbread topped with mushrooms, cheese, and spices.
CALORIES
GI
POTASSIUM
FIBER
Mushroom Pide Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32.5g
· 61%
Protein
7.2g
· 13%
Fat
6.2g
· 26%
Fiber
2.7g
Mushroom Pide Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Sodium
390mg · 17% DV
Selenium
7.5µg · 14% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Mushroom Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Pide Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Pide Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Mushroom Pide
Mushroom Pide — Frequently Asked Questions
How many calories are in mushroom pide?
Mushroom pide contains 210 calories per 100 g. The same serving provides 7.2 g of protein, 32.5 g of carbohydrates, and 6.2 g of fat.
Is mushroom pide vegetarian and does it contain allergens?
Mushroom pide is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.