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Mushroom mozzarella ham pizza Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mushroom mozzarella ham pizza Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
27.8g
· 43%
Protein
12.1g
· 19%
Fat
10.8g
· 38%
Fiber
1.8g
Mushroom mozzarella ham pizza Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
205mg · 29% DV
Sodium
620mg · 27% DV
Calcium
216mg · 22% DV
Mushroom mozzarella ham pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom mozzarella ham pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom mozzarella ham pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom mozzarella ham pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom mozzarella ham pizza Fat Profile
SATURATED
4.65g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Mushroom mozzarella ham pizza
Mushroom mozzarella ham pizza — Frequently Asked Questions
How many calories are in mushroom mozzarella ham pizza?
Mushroom mozzarella ham pizza contains 255 calories per 100 g. The calorie total per serving depends on how much you eat.
How much protein does mushroom mozzarella ham pizza have?
This pizza provides 12.1 g of protein per 100 g. Your total protein intake will depend on the portion size.
Is mushroom mozzarella ham pizza high in carbohydrates?
It contains 27.8 g of carbohydrates per 100 g. Portion size is important for people tracking carbohydrate intake.
How much fat is in mushroom mozzarella ham pizza?
A 100 g portion contains 10.8 g of fat. This can be relevant if you are monitoring your daily fat intake.
Does mushroom mozzarella ham pizza contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. The amount of fiber you get changes with the portion consumed.
What is the glycemic index of mushroom mozzarella ham pizza?
Mushroom mozzarella ham pizza has a glycemic index of 60. People managing blood sugar may want to consider both its carbohydrate content and serving size.
Can mushroom mozzarella ham pizza fit into a diet?
Per 100 g, it has 255 calories, 27.8 g of carbs, and 10.8 g of fat. Whether it fits your diet depends on your overall calorie and macronutrient targets.
Is mushroom mozzarella ham pizza gluten-free?
No. This product contains gluten and is not suitable for people who need to avoid gluten.
Does mushroom mozzarella ham pizza contain dairy?
Yes, it contains dairy. People with a dairy allergy should avoid it.
What diets is mushroom mozzarella ham pizza suitable for?
It is compatible with omnivore and flexitarian diets. It is a processed food, which may also be relevant when planning your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.