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Mushroom ham pizza Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mushroom ham pizza Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
29.8g
· 46%
Protein
11.5g
· 18%
Fat
10.2g
· 36%
Fiber
1.8g
Mushroom ham pizza Vitamins & Minerals
Vitamins
B3
3.3mg · 21% DV
B12
0.48µg · 20% DV
B1
0.22mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Selenium
20µg · 36% DV
Sodium
690mg · 30% DV
Phosphorus
190mg · 27% DV
Calcium
205mg · 21% DV
Mushroom ham pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom ham pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom ham pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom ham pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom ham pizza Fat Profile
SATURATED
4.35g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Mushroom ham pizza
Mushroom ham pizza — Frequently Asked Questions
How many calories are in mushroom ham pizza?
Mushroom ham pizza contains 255 calories per 100 g. Total calories depend on the amount you eat.
How much protein does mushroom ham pizza have?
Mushroom ham pizza provides 11.5 g of protein per 100 g. This can contribute to the protein content of a meal.
Is mushroom ham pizza high in carbohydrates?
Mushroom ham pizza contains 29.8 g of carbohydrates per 100 g. Its carbohydrate intake rises with portion size.
How much fat is in mushroom ham pizza?
There are 10.2 g of fat in 100 g of mushroom ham pizza. Fat contributes to its 255 calories per 100 g.
Does mushroom ham pizza contain fiber?
Yes, mushroom ham pizza contains 1.8 g of fiber per 100 g. Fiber intake increases proportionally with a larger serving.
What is the glycemic index of mushroom ham pizza?
Mushroom ham pizza has a glycemic index of 60. This value can be used when considering the blood-sugar impact of its carbohydrates.
Can mushroom ham pizza fit into a diet?
It can fit depending on your calorie target and portion size. Each 100 g provides 255 calories, 29.8 g of carbohydrates, and 10.2 g of fat.
Which diets is mushroom ham pizza compatible with?
Mushroom ham pizza is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion size should still be considered within an individual meal plan.
Does mushroom ham pizza contain gluten or dairy?
Yes, mushroom ham pizza contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Is mushroom ham pizza a processed food?
Yes, mushroom ham pizza is classified as a processed food. Its processing level may be relevant when making food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.