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Mushroom Erişte Calories
Traditional Turkish egg noodle (erişte) dish with mushrooms
CALORIES
GI
POTASSIUM
FIBER
Mushroom Erişte Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
26.5g
· 70%
Protein
5.2g
· 14%
Fat
2.7g
· 16%
Fiber
2.1g
Mushroom Erişte Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B3
1.6mg · 10% DV
B5
0.48mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Mushroom Erişte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Erişte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Erişte Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Erişte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Erişte Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Mushroom Erişte
Mushroom Erişte — Frequently Asked Questions
How many calories are in mushroom noodles?
Mushroom noodles contain 155 calories per 100 g. Per 100 g, they also provide 5.2 g of protein, 26.5 g of carbohydrates, and 2.7 g of fat.
Are mushroom noodles suitable for a vegetarian diet?
Mushroom noodles are compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. However, they contain gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.