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●Low GI

Mushroom emmer pilaf Calories

Rich in fiber and protein, contains B vitamins and minerals

CALORIES

135kcal

45low

POTASSIUM

210mg

FIBER

4.2g

Mushroom emmer pilaf Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

25g

· 77%

Protein

4.5g

· 14%

Fat

1.3g

· 9%

Fiber

4.2g

Mushroom emmer pilaf Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.13mg · 11% DV

0.45mg · 9% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Mushroom emmer pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mushroom emmer pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom emmer pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom emmer pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom emmer pilaf Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Mushroom emmer pilaf

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Mushroom emmer pilaf — Frequently Asked Questions

How many calories are in mushroom emmer pilaf?

Mushroom emmer pilaf contains 135 calories per 100 g. The same amount provides 4.5 g of protein, 25 g of carbohydrates, and 1.3 g of fat.

Is mushroom emmer pilaf suitable for a Mediterranean diet?

Yes, mushroom emmer pilaf is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is also minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.